---
title: Infrared Sauna - Wellbeing of infrared saunas
description: For centuries people have enjoyed the experience of bathing in heat to help improve health and wellbeing. Scandinavian sauna specialists TyloHelo have blended together the traditions, culture, and craftsmanship to create extraordinary saunas for your home.
---

[Take Wellness](https://info.takewellness.co.uk/blogs)

# [Infrared Sauna - Wellbeing of infrared saunas](https://info.takewellness.co.uk/blogs/wellbeing-benefits-of-infrared-saunas)

 Written by [John Print](https://info.takewellness.co.uk/blogs/author/john-print) | Jan 26, 2022 4:45:00 AM

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For centuries people have enjoyed the experience of bathing in heat to improve health and overall wellbeing. After all, nothing beats a bit of rest and relaxation.

And that’s what you get from an infrared cabin from TyloHelo. From a deep, purifying detox sweat, pain and stress relief from soothing heat to less fatigue and better sleep and even anti-aging from tighter skin. 

What’s not to like? Here’s a low-down on the highs you can get from infrared. 

 

#### The perfect sauna for your home...

Take Wellness can help you create the perfect sauna experience in your home. Complete the form below for a free consultation.

## Home Sauna Installation Available Now!

**Relax**  
Soothing infrared heat relaxes your muscles and can even help restore your sleeping patterns. It can also release serotonin and increase dopamine levels in your brain, relieving stress and making you feel a whole lot calmer. Switch on the IR. Now switch off from the world.

**Relieve pain**  
Like other forms of heat, Infrared therapy can relieve muscle aches and pains, and speed up muscle recovery after an injury. It’s just that it takes a lot less heat to get the same effect. It’s also said that byaiding the healing process of your skin, you stimulate tissue growth and help renew your skin.

**Detox**  
Infrared can help your body detox through giving you a deep sweat that removes toxins in your cells. It also helps your body fight viruses and infections by raising your core body temperature.

**Look younger**  
IR therapy can improve not just the skin on your face, but on your whole body by stimulating collagen and elastin production. And the heat increases your heart rate, improving blood circulation. Why go for a run when you can watch the world go by in an IR cabin and have the same effect?

 

## FEATURED saunas from take wellness

#### INFRARED SAUNA

#### COOL HEAT

 HOME INFRARED SAUNA

[Order Today](https://takewellness.co.uk/contact/) 1, 2 or 3 person cabins / saunas Uses Infrared waves to create heat Mutiple health benefits Colour therapy option

To Order call 01242 228792

NEW

#### LUNA SAUNA

#### SAUNA APPEAL

 SPACIOUS OUTDOOR SAUNA

[Pre-Order](https://takewellness.co.uk/contact/) Knotty Red Cedar Contstruction 2 tier benches Bronze tempered glass windows EPDM waterproof roof

To Pre-Order call 01242 228792

COMING SOON

 

#### BARREL SAUNA

#### Outdoor KNOTTY CEDAR SAUNA

 UNIQUE SAUNA DESIGN

[Order Today](https://takewellness.co.uk/contact/) Solid Canadian cedar door frame Glass bronze tempered window Marine grade aluminum bands Knotty Cedar Construction

To Order call 01242 228792

AVAILABLE NOW

[View full post](https://info.takewellness.co.uk/blogs/wellbeing-benefits-of-infrared-saunas)

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